Coaching Services
Responding to what deeply matters to you – your dreams and passions – the coaching I offer engages your whole being and leads to results that last.
Customized coaching programs can help you:
Based on Integral Coaching ®, adult learning, somatics, and Positive Intelligence, my coaching is comprehensive, creative and collaborative, leading to profound change.
Programs are tailored to meet your goals and are shaped by an in-depth intake and assessment process I complete with you. Engaging coaching conversations and guided real-time practice result in powerful new insights and capabilities, and a series of practices and exercises tailored to your specific needs are offered.
You will steadily grow over the course of the program. As you do, coaching will respond and adapt to support your needs and priorities and ensure that you experience meaningful change.
One-on-One
Coaching Services
Catalyzing Conversations
1-3 Sessions
Just-in-time support when you really need it. Precise and focused, I’ll support you to quickly attune to what’s important. You’ll leave with valuable insights about how you’re currently relating to the challenge you’re facing and concrete actions to take.
“Transform” Coaching Program
5 months
Transform is for when you’re ready to take a big step to achieve profound, lasting change. It’s a fit when you have a significant goal and you want to engage more deeply to attain it. The longer time-frame and more in-depth process means the Transform program provides greater impact.
In this program we’ll have more one-on-one coaching conversations and more personalized practice, discovery, reflection and learning. You’ll be supported to build on the growth you steadily experience and program elements will evolve in response to your needs.
The longer time frame means you’ll build a broader range of capabilities and more deeply embody your growth, better equipping you to sustain the change over the long-term.
The “Transform” program includes:
- two 60 – 90-minute Coaching Conversations per month, in-person or on-line
- an Intake Coaching Session to clarify your goals and coaching topic
- a detailed Client Assessment and Review to identify how you currently relate to your coaching goals; strengths to build on; limitations to move beyond; and key areas necessary to focus on to achieve your goals
- a custom Coaching Program and Development Plan that includes:
- targeted Development Objectives to build new competencies and capabilities
- custom Focus Practices build the new muscles necessary to achieve and sustain change
- custom Foundation Practices to develop your capacity to embody a way of being that supports the change you want to realize (*also unique to this program)
- personalized Reflection Questions and Exercises to stimulate insight and deepen understandings
- a Completion Process to anchor growth and prepare next steps to ensure sustained change and ongoing success
- support as needed via email, video, telephone
“Evolve” Coaching Program
3 months
Evolve is a coaching program for when you want to land an important, concise step and move forward powerfully.
Providing the same comprehensive approach as the longer, more in-depth “Transform” program, “Evolve” is a good fit when you want powerful results in a more focused time-frame.
In this program, I’ll support you to set a clear coaching goal, and you’ll experience steady growth through our engaged coaching conversations, real-time guided practice and the cycles of development I customize for you.
Personalized practice and reflection exercises are designed to meet your needs and focus your efforts, resulting in you gaining relevant insights and building necessary competencies to successfully achieve your coaching goal.
The “Evolve” Coaching Program includes:
- two 60 – 90-minute Coaching Conversations per month, in-person or on-line
- an Intake Coaching Session to clarify your goals and coaching topic
- a detailed Client Assessment and Review to identify how you currently relate to your coaching topic; strengths to build on; limitations to move beyond; and key areas necessary to focus on to achieve your goals
- a custom Coaching Program and Development Plan that includes:
- targeted Development Objectives to build new competencies and capabilities
- custom Focus Practices to build the new muscles necessary to achieve and sustain change
- personalized Reflection Questions and Exercises to stimulate insight and deepen understandings
- a Completion Process to anchor growth and prepare next steps to ensure sustained change and ongoing success
- support as needed via email, video, telephone
Refresh
1-3 Sessions
For clients who have completed either a coaching program with me and want to touch base to revigorate or deepen growth. The number of sessions is based on your goals.
Group Facilitation: Online & In-person
Coaching Services
Workshops & Online Courses
I offer tailored workshops and online courses for groups or teams, delivering practical outcomes to support individual and group development.
Topics include:
- leadership: cultivate increased awareness, curiosity, compassion and candour to lead with greater authenticity
- teamwork: deepening connection and collaboration for increased support and successs
- communication: connecting with your true voice and self-expression to increase presence, and inspire and influence with integrity
- change & stress management: cultivate the capacity and range to manage stress and uncertainty with greater ease
Formats can include large and small group discussions, presentations, one-on-one and group practice.
Please contact me if you would like to discuss your aims, workshop and course options I currently offer, or how I might design an offering specifically for you.
Online Group Facilitation
I provide group facilitation services via Zoom that enable group connection, discussion, problem-solving, and learning. Sessions are tailored to meet your needs and achieve outcomes. Formats can include elements such as large and small group discussion, practice, collaboration and presentations.
Coaching for Online Facilitation
I coach people in group facilitation for the Zoom platform. This includes skill development for increased presence, authenticity and effectiveness, and session design to create connection, and foster learning using the platform.
Book a free session & let’s meet!
Book a free 60-minute introductory coaching conversation with me.